Janaatje97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 10: 685 * 57%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sat 9: 559 * 47%
Fat:
 
Prot:
 
Carbs:
22.01g
 
34.45g
 
58.00g
3151*  2592
August 2017
Sun 27: 70 * 6%
Fat:
 
Prot:
 
Carbs:
1.20g
 
4.25g
 
6.94g
- -
Mon 14: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
48.34g
 
38.67g
 
144.93g
- -
Sun 13: 975 * 81%
Fat:
 
Prot:
 
Carbs:
37.54g
 
52.16g
 
102.72g
2462*  1487
Sat 12: 865 * 72%
Fat:
 
Prot:
 
Carbs:
20.59g
 
56.48g
 
114.10g
3088*  2223
Fri 11: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
30.35g
 
72.77g
 
129.27g
2607*  1500
June 2016
Sat 11: - - 1880* -
Fri 10: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
53.13g
 
66.46g
 
159.60g
1943*  550
February 2015
Fri 20: 345 * 18%
Fat:
 
Prot:
 
Carbs:
6.22g
 
38.22g
 
35.84g
- -
Wed 18: 180 * 9%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.77g
 
41.48g
- -
Tue 17: 416 * 22%
Fat:
 
Prot:
 
Carbs:
6.91g
 
40.85g
 
52.58g
- -
Thu 12: 335 * 18%
Fat:
 
Prot:
 
Carbs:
12.57g
 
14.63g
 
46.25g
- -
Tue 3: 130 * 7%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.44g
 
30.13g
- -
January 2015
Mon 26: 345 * 18%
Fat:
 
Prot:
 
Carbs:
8.06g
 
12.87g
 
60.61g
- -
Sun 25: 464 * 24%
Fat:
 
Prot:
 
Carbs:
18.38g
 
16.73g
 
60.39g
- -
Sat 24: 263 * 14%
Fat:
 
Prot:
 
Carbs:
6.49g
 
7.33g
 
46.08g
2174*  1911
Tue 20: 115 * 6%
Fat:
 
Prot:
 
Carbs:
0.94g
 
3.57g
 
26.86g
- -
Sun 18: 95 * 5%
Fat:
 
Prot:
 
Carbs:
1.23g
 
4.64g
 
17.80g
- -
Sat 17: 822 * 43%
Fat:
 
Prot:
 
Carbs:
19.85g
 
66.03g
 
96.15g
- -
Fri 16: 716 * 38%
Fat:
 
Prot:
 
Carbs:
22.87g
 
56.26g
 
68.13g
- -
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