dairiber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 237 * 19%
Fat:
 
Prot:
 
Carbs:
4.15g
 
15.94g
 
34.52g
- -
Fri 6: 1202 * 96%
Fat:
 
Prot:
 
Carbs:
33.57g
 
83.51g
 
144.86g
- -
Thu 5: 851 * 68%
Fat:
 
Prot:
 
Carbs:
25.48g
 
67.28g
 
89.05g
- -
Wed 4: 269 * 18%
Fat:
 
Prot:
 
Carbs:
4.17g
 
10.16g
 
49.00g
- -
Tue 3: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
31.77g
 
58.83g
 
132.35g
- -
Mon 2: 889 * 89%
Fat:
 
Prot:
 
Carbs:
24.67g
 
56.67g
 
103.99g
- -
August 2024
Sat 31: 211 * 21%
Fat:
 
Prot:
 
Carbs:
9.26g
 
13.30g
 
17.82g
- -
Fri 30: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
38.73g
 
78.41g
 
150.82g
- -
Thu 29: 971 * 97%
Fat:
 
Prot:
 
Carbs:
33.76g
 
77.15g
 
88.07g
- -
Wed 28: 1272 * 127%
Fat:
 
Prot:
 
Carbs:
50.05g
 
62.87g
 
140.42g
- -
Tue 27: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
39.89g
 
73.44g
 
125.30g
- -
Mon 26: 884 * 88%
Fat:
 
Prot:
 
Carbs:
28.96g
 
47.31g
 
112.96g
- -
Sun 25: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
42.54g
 
62.16g
 
132.15g
- -
Sat 24: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
28.40g
 
63.25g
 
133.81g
- -
Fri 23: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
37.58g
 
51.21g
 
128.84g
- -
Thu 22: 693 * 58%
Fat:
 
Prot:
 
Carbs:
19.12g
 
37.04g
 
95.83g
- -
Wed 21: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
42.07g
 
46.97g
 
138.60g
- -
Tue 20: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
31.49g
 
62.12g
 
132.24g
- -
Mon 19: 864 * 72%
Fat:
 
Prot:
 
Carbs:
19.04g
 
50.72g
 
123.79g
- -
Sun 18: 714 * 51%
Fat:
 
Prot:
 
Carbs:
20.00g
 
36.03g
 
97.40g
- -
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