| September 2017 |
| Fri 29: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
35.72g |
|
14.78g |
|
-
|
-
|
| Thu 28: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
10.44g |
|
17.29g |
|
-
|
-
|
| Wed 27: |
807 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
76.22g |
|
19.23g |
|
-
|
-
|
| Tue 26: |
1021 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
62.42g |
|
8.22g |
|
-
|
-
|
| Mon 25: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
38.88g |
|
38.40g |
|
-
|
-
|
| Sun 24: |
1246 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
93.95g |
|
13.82g |
|
-
|
-
|
| Sat 23: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
71.54g |
|
10.42g |
|
-
|
-
|
| Fri 22: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
56.81g |
|
19.57g |
|
-
|
-
|
| Thu 21: |
891 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
88.20g |
|
20.00g |
|
-
|
-
|
| Wed 20: |
959 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
74.91g |
|
8.43g |
|
-
|
-
|
| Tue 19: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
75.34g |
|
14.74g |
|
-
|
-
|
| April 2017 |
| Fri 21: |
1005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
75.09g |
|
17.50g |
|
2790*
|
 1785
|
| March 2017 |
| Sun 19: |
271 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
24.30g |
|
7.44g |
|
-
|
-
|
| February 2017 |
| Mon 20: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
32.78g |
|
17.66g |
|
-
|
-
|
| November 2016 |
| Fri 4: |
103 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
3.52g |
|
11.92g |
|
-
|
-
|
| Thu 3: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
82.40g |
|
1.20g |
|
-
|
-
|
| Wed 2: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
41.84g |
|
11.62g |
|
2465*
|
1748
|
| Tue 1: |
708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
38.74g |
|
9.39g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
76.25g |
|
1.37g |
|
2465*
|
1476
|
| Sat 29: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
63.48g |
|
4.69g |
|
-
|
-
|
