SelinaUNDAna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 782 * 41%
Fat:
 
Prot:
 
Carbs:
26.38g
 
72.04g
 
64.76g
- -
Mon 15: 246 * 13%
Fat:
 
Prot:
 
Carbs:
8.47g
 
11.77g
 
30.07g
- -
Tue 2: 540 * 28%
Fat:
 
Prot:
 
Carbs:
21.33g
 
17.96g
 
60.45g
- -
June 2024
Mon 3: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
47.55g
 
103.95g
 
236.96g
- -
May 2024
Mon 27: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
16.18g
 
131.29g
 
81.49g
- -
April 2024
Mon 8: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
52.07g
 
117.65g
 
189.73g
- -
Fri 5: 393 * 21%
Fat:
 
Prot:
 
Carbs:
15.68g
 
29.38g
 
35.27g
- -
Tue 2: 210 * 11%
Fat:
 
Prot:
 
Carbs:
5.72g
 
6.35g
 
37.76g
- -
Mon 1: 467 * 25%
Fat:
 
Prot:
 
Carbs:
6.40g
 
17.70g
 
71.00g
- -
March 2024
Sat 30: 558 * 29%
Fat:
 
Prot:
 
Carbs:
18.00g
 
14.70g
 
85.50g
- -
Fri 29: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
33.01g
 
86.73g
 
232.23g
- -
Mon 25: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
66.73g
 
128.76g
 
160.60g
- -
Sun 24: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
86.13g
 
106.51g
 
169.51g
- -
Sat 23: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
68.78g
 
57.32g
 
170.89g
- -
Fri 22: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
93.69g
 
64.84g
 
192.89g
- -
Thu 21: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
59.27g
 
82.08g
 
190.50g
- -
Wed 20: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
43.25g
 
104.82g
 
218.68g
- -
Tue 19: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
51.07g
 
106.06g
 
221.94g
- -
Mon 18: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
27.03g
 
72.44g
 
146.58g
- -
Tue 12: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
33.24g
 
117.90g
 
78.46g
- -
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