anma09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 674 * 31%
Fat:
 
Prot:
 
Carbs:
17.76g
 
36.48g
 
86.62g
- -
Tue 24: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
57.39g
 
65.74g
 
234.35g
- -
Mon 23: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
59.13g
 
112.47g
 
173.18g
- -
Sun 22: 1706 * 78%
Fat:
 
Prot:
 
Carbs:
69.75g
 
112.21g
 
141.55g
- -
Sat 21: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
54.60g
 
127.92g
 
148.37g
- -
Fri 20: 3610 * 164%
Fat:
 
Prot:
 
Carbs:
142.53g
 
174.76g
 
419.46g
- -
Thu 19: 1743 * 79%
Fat:
 
Prot:
 
Carbs:
62.71g
 
111.76g
 
172.93g
- -
Wed 18: 1686 * 77%
Fat:
 
Prot:
 
Carbs:
66.84g
 
112.16g
 
142.58g
- -
Tue 17: 1698 * 77%
Fat:
 
Prot:
 
Carbs:
64.83g
 
109.44g
 
159.99g
- -
Mon 16: 1598 * 73%
Fat:
 
Prot:
 
Carbs:
67.03g
 
105.27g
 
124.63g
- -
Sun 15: 5259 * 239%
Fat:
 
Prot:
 
Carbs:
248.77g
 
184.06g
 
554.36g
- -
Sat 14: 1745 * 79%
Fat:
 
Prot:
 
Carbs:
59.41g
 
54.57g
 
255.90g
- -
Fri 13: 1666 * 76%
Fat:
 
Prot:
 
Carbs:
67.72g
 
88.57g
 
184.21g
- -
Thu 12: 1654 * 75%
Fat:
 
Prot:
 
Carbs:
57.01g
 
63.99g
 
224.71g
- -
Wed 11: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
72.09g
 
71.03g
 
194.88g
- -
Tue 10: 1392 * 63%
Fat:
 
Prot:
 
Carbs:
55.74g
 
67.73g
 
151.48g
- -
Mon 9: 1707 * 78%
Fat:
 
Prot:
 
Carbs:
48.75g
 
40.79g
 
287.51g
- -
Sun 8: 3289 * 150%
Fat:
 
Prot:
 
Carbs:
125.73g
 
147.58g
 
401.86g
- -
Sat 7: 5592 * 254%
Fat:
 
Prot:
 
Carbs:
335.35g
 
152.15g
 
474.71g
- -
Fri 6: 1690 * 77%
Fat:
 
Prot:
 
Carbs:
59.13g
 
56.42g
 
250.90g
- -
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