arossgl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: - - 2158* -
Tue 9: - - 1951* -
Mon 8: - - 2223* -
Mon 1: - - 2184* -
February 2021
Wed 24: 227 * 28%
Fat:
 
Prot:
 
Carbs:
9.65g
 
14.55g
 
20.39g
- -
Tue 23: 596 * 74%
Fat:
 
Prot:
 
Carbs:
7.12g
 
29.31g
 
106.99g
- -
Mon 22: 878 * 110%
Fat:
 
Prot:
 
Carbs:
32.63g
 
48.56g
 
75.76g
- -
Sun 21: 101 * 13%
Fat:
 
Prot:
 
Carbs:
4.13g
 
6.61g
 
9.27g
2087*  1986
Sat 20: 676 * 84%
Fat:
 
Prot:
 
Carbs:
27.35g
 
68.07g
 
35.01g
1982*  1306
Wed 17: 873 * 109%
Fat:
 
Prot:
 
Carbs:
30.56g
 
37.86g
 
113.56g
2003*  1130
Tue 16: 462 * 58%
Fat:
 
Prot:
 
Carbs:
16.56g
 
39.79g
 
37.56g
1992*  1530
Mon 15: 606 * 76%
Fat:
 
Prot:
 
Carbs:
28.93g
 
47.83g
 
38.57g
2208*  1602
January 2021
Mon 18: 711 * 89%
Fat:
 
Prot:
 
Carbs:
35.04g
 
24.28g
 
72.24g
- -
Mon 4: 335 * 42%
Fat:
 
Prot:
 
Carbs:
11.12g
 
28.44g
 
31.00g
- -
December 2020
Tue 29: 946 * 118%
Fat:
 
Prot:
 
Carbs:
50.22g
 
44.56g
 
76.27g
1980*  1034
Mon 28: 502 * 63%
Fat:
 
Prot:
 
Carbs:
37.42g
 
30.70g
 
10.21g
2136*  1634
Thu 24: 252 * 32%
Fat:
 
Prot:
 
Carbs:
16.04g
 
25.50g
 
0.99g
2167*  1915
Wed 23: 793 * 99%
Fat:
 
Prot:
 
Carbs:
62.71g
 
48.44g
 
7.96g
1991*  1198
Tue 22: 790 * 99%
Fat:
 
Prot:
 
Carbs:
56.93g
 
63.93g
 
4.31g
1972*  1182
Mon 21: 768 * 96%
Fat:
 
Prot:
 
Carbs:
58.15g
 
46.98g
 
15.38g
1775*  1007
Sat 19: 794 * 99%
Fat:
 
Prot:
 
Carbs:
61.58g
 
49.12g
 
11.27g
1808*  1014
Fri 18: 792 * 99%
Fat:
 
Prot:
 
Carbs:
52.86g
 
63.45g
 
13.53g
2035*  1243
Thu 17: 742 * 93%
Fat:
 
Prot:
 
Carbs:
49.75g
 
61.77g
 
9.62g
2044*  1302
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