| March 2023 |
| Fri 3: |
1057 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
105.60g |
|
119.79g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1867 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
170.17g |
|
187.97g |
|
-
|
-
|
| Fri 10: |
1066 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
82.90g |
|
5.85g |
|
-
|
-
|
| Thu 9: |
1445 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
125.00g |
|
70.00g |
|
10.00g |
|
-
|
-
|
| Wed 8: |
1249 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
108.97g |
|
59.88g |
|
9.09g |
|
-
|
-
|
| Tue 7: |
1360 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
116.20g |
|
68.00g |
|
9.20g |
|
-
|
-
|
| Mon 6: |
1546 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
123.73g |
|
91.41g |
|
13.91g |
|
-
|
-
|
| Sun 5: |
1253 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
125.98g |
|
29.51g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
1886 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
188.48g |
|
198.77g |
|
-
|
-
|
| Fri 13: |
166 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
4.80g |
|
24.40g |
|
-
|
-
|
| Thu 12: |
1517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
111.80g |
|
178.20g |
|
-
|
-
|
| Wed 11: |
1966 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
202.14g |
|
205.86g |
|
-
|
-
|
| Tue 10: |
2193 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
170.02g |
|
307.92g |
|
-
|
-
|
| Mon 9: |
1710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
186.50g |
|
184.98g |
|
-
|
-
|
| Sun 8: |
588 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
49.60g |
|
68.80g |
|
-
|
-
|
| Sat 7: |
1554 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
165.93g |
|
176.62g |
|
-
|
-
|
| Fri 6: |
2779 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.96g |
|
196.07g |
|
262.95g |
|
-
|
-
|
| Thu 5: |
1803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
179.40g |
|
161.30g |
|
-
|
-
|
| Tue 3: |
1008 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
86.40g |
|
113.76g |
|
-
|
-
|
