bangsa123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 20: 976 * 39%
Fat:
 
Prot:
 
Carbs:
47.65g
 
66.97g
 
69.26g
- -
Sun 19: 767 * 31%
Fat:
 
Prot:
 
Carbs:
31.16g
 
39.22g
 
81.15g
- -
Sat 18: 1597 * 64%
Fat:
 
Prot:
 
Carbs:
43.57g
 
78.35g
 
221.72g
- -
Wed 15: 805 * 32%
Fat:
 
Prot:
 
Carbs:
25.81g
 
88.06g
 
54.93g
- -
Tue 14: 1680 * 67%
Fat:
 
Prot:
 
Carbs:
41.42g
 
114.56g
 
156.11g
- -
Fri 10: 2104 * 84%
Fat:
 
Prot:
 
Carbs:
71.72g
 
130.12g
 
224.61g
- -
Thu 9: 1762 * 70%
Fat:
 
Prot:
 
Carbs:
68.26g
 
122.24g
 
149.84g
- -
Wed 8: 2451 * 98%
Fat:
 
Prot:
 
Carbs:
83.60g
 
143.92g
 
266.93g
- -
Tue 7: 2313 * 93%
Fat:
 
Prot:
 
Carbs:
90.46g
 
168.02g
 
198.53g
- -
Mon 6: 2417 * 97%
Fat:
 
Prot:
 
Carbs:
90.04g
 
136.29g
 
262.30g
- -
Sun 5: 819 * 33%
Fat:
 
Prot:
 
Carbs:
33.81g
 
24.61g
 
104.03g
- -
April 2016
Fri 29: 1906 * 76%
Fat:
 
Prot:
 
Carbs:
57.69g
 
104.50g
 
218.85g
- -
Thu 28: 554 * 22%
Fat:
 
Prot:
 
Carbs:
26.75g
 
38.67g
 
38.22g
- -
Tue 26: 1307 * 52%
Fat:
 
Prot:
 
Carbs:
35.77g
 
107.04g
 
132.06g
- -
Mon 25: 1959 * 78%
Fat:
 
Prot:
 
Carbs:
65.53g
 
115.23g
 
225.22g
- -
Thu 21: 1332 * 53%
Fat:
 
Prot:
 
Carbs:
57.01g
 
60.94g
 
133.78g
- -
Wed 20: 582 * 23%
Fat:
 
Prot:
 
Carbs:
32.40g
 
33.94g
 
35.69g
- -
Tue 19: 1491 * 60%
Fat:
 
Prot:
 
Carbs:
78.89g
 
107.58g
 
71.89g
- -
Mon 18: 1476 * 59%
Fat:
 
Prot:
 
Carbs:
47.41g
 
108.23g
 
146.15g
- -
Fri 15: 1962 * 78%
Fat:
 
Prot:
 
Carbs:
74.37g
 
134.68g
 
180.89g
- -
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