ant55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Tue 9: - - 2740* -
Fri 5: 769 * 25%
Fat:
 
Prot:
 
Carbs:
25.92g
 
18.98g
 
115.48g
2406*  1637
Thu 4: 1091 * 35%
Fat:
 
Prot:
 
Carbs:
32.62g
 
132.57g
 
62.36g
2536*  1445
Wed 3: 2393 * 77%
Fat:
 
Prot:
 
Carbs:
87.01g
 
142.47g
 
255.37g
2445*  52
May 2015
Fri 22: 1080 * 35%
Fat:
 
Prot:
 
Carbs:
39.79g
 
115.96g
 
56.00g
- -
Thu 21: 1191 * 38%
Fat:
 
Prot:
 
Carbs:
39.39g
 
97.44g
 
108.20g
2870*  1679
Wed 20: 1236 * 40%
Fat:
 
Prot:
 
Carbs:
32.07g
 
73.96g
 
162.12g
- -
Tue 19: 2345 * 76%
Fat:
 
Prot:
 
Carbs:
123.85g
 
153.55g
 
158.85g
- -
Mon 18: 2653 * 86%
Fat:
 
Prot:
 
Carbs:
134.50g
 
145.09g
 
215.23g
2661*  8
Fri 15: 1183 * 38%
Fat:
 
Prot:
 
Carbs:
57.32g
 
112.76g
 
46.30g
- -
Thu 14: 2635 * 85%
Fat:
 
Prot:
 
Carbs:
110.66g
 
218.89g
 
176.83g
3387*  752
Wed 13: 1327 * 43%
Fat:
 
Prot:
 
Carbs:
55.10g
 
147.27g
 
50.74g
- -
April 2015
Thu 30: 2669 * 86%
Fat:
 
Prot:
 
Carbs:
82.25g
 
212.07g
 
261.20g
- -
Wed 29: 1857 * 60%
Fat:
 
Prot:
 
Carbs:
90.58g
 
149.15g
 
113.61g
- -
Tue 28: 2624 * 85%
Fat:
 
Prot:
 
Carbs:
53.41g
 
189.27g
 
348.60g
2795*  171
Mon 27: 2164 * 70%
Fat:
 
Prot:
 
Carbs:
82.50g
 
204.40g
 
144.16g
- -
Fri 24: 1502 * 48%
Fat:
 
Prot:
 
Carbs:
42.13g
 
83.60g
 
196.22g
2173*  671
Thu 23: 3279 * 106%
Fat:
 
Prot:
 
Carbs:
120.28g
 
165.33g
 
374.01g
2795*  484
Wed 22: 2187 * 71%
Fat:
 
Prot:
 
Carbs:
61.38g
 
149.60g
 
249.88g
2588*  401
Tue 21: 2573 * 83%
Fat:
 
Prot:
 
Carbs:
110.95g
 
184.60g
 
200.27g
- -
Mon 20: 2937 * 95%
Fat:
 
Prot:
 
Carbs:
121.67g
 
164.87g
 
288.57g
- -
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