gobekli88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Wed 15: 499 * 17%
Fat:
 
Prot:
 
Carbs:
2.72g
 
78.32g
 
39.78g
- -
Thu 9: 1267 * 44%
Fat:
 
Prot:
 
Carbs:
82.52g
 
81.43g
 
53.40g
- -
Wed 8: 1263 * 44%
Fat:
 
Prot:
 
Carbs:
65.17g
 
61.12g
 
116.74g
- -
Tue 7: 1509 * 52%
Fat:
 
Prot:
 
Carbs:
80.10g
 
128.13g
 
70.95g
- -
October 2016
Mon 31: 1098 * 38%
Fat:
 
Prot:
 
Carbs:
58.79g
 
52.13g
 
88.49g
- -
Sat 29: 1776 * 61%
Fat:
 
Prot:
 
Carbs:
66.45g
 
86.75g
 
174.40g
- -
Fri 28: 3061 * 106%
Fat:
 
Prot:
 
Carbs:
64.68g
 
82.75g
 
365.79g
- -
Thu 27: 1537 * 53%
Fat:
 
Prot:
 
Carbs:
73.36g
 
44.07g
 
181.26g
- -
Wed 26: 1353 * 47%
Fat:
 
Prot:
 
Carbs:
55.29g
 
60.56g
 
151.27g
- -
Fri 21: 817 * 28%
Fat:
 
Prot:
 
Carbs:
27.38g
 
20.38g
 
121.50g
- -
Thu 20: 2686 * 93%
Fat:
 
Prot:
 
Carbs:
131.00g
 
147.53g
 
228.18g
- -
Wed 19: 2385 * 82%
Fat:
 
Prot:
 
Carbs:
104.94g
 
56.81g
 
298.55g
- -
Tue 18: 1953 * 67%
Fat:
 
Prot:
 
Carbs:
103.03g
 
61.14g
 
201.43g
- -
Mon 17: 2086 * 72%
Fat:
 
Prot:
 
Carbs:
102.64g
 
68.27g
 
225.55g
- -
September 2016
Mon 19: 807 * 28%
Fat:
 
Prot:
 
Carbs:
29.81g
 
42.63g
 
95.32g
- -
Sat 3: 223 * 8%
Fat:
 
Prot:
 
Carbs:
5.60g
 
3.80g
 
39.20g
- -
Fri 2: 389 * 13%
Fat:
 
Prot:
 
Carbs:
13.26g
 
19.38g
 
45.43g
- -
Thu 1: 2357 * 81%
Fat:
 
Prot:
 
Carbs:
68.63g
 
131.25g
 
296.09g
- -
August 2016
Wed 31: 2025 * 70%
Fat:
 
Prot:
 
Carbs:
72.46g
 
170.21g
 
162.57g
- -
Tue 30: 2764 * 95%
Fat:
 
Prot:
 
Carbs:
89.18g
 
151.34g
 
328.07g
- -
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