Perpetualnrg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Thu 14: 211 * 18%
Fat:
 
Prot:
 
Carbs:
8.34g
 
31.91g
 
0.00g
- -
March 2011
Wed 16: 163 * 14%
Fat:
 
Prot:
 
Carbs:
7.90g
 
4.47g
 
18.51g
- -
Wed 2: 80 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
12.00g
 
4.00g
- -
Tue 1: 528 * 44%
Fat:
 
Prot:
 
Carbs:
17.67g
 
43.26g
 
51.62g
- -
February 2011
Mon 28: 220 * 18%
Fat:
 
Prot:
 
Carbs:
4.00g
 
22.00g
 
27.00g
- -
Thu 24: 450 * 38%
Fat:
 
Prot:
 
Carbs:
8.00g
 
29.00g
 
78.00g
- -
Wed 23: 549 * 46%
Fat:
 
Prot:
 
Carbs:
29.73g
 
40.66g
 
31.94g
- -
Tue 22: 80 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
12.00g
 
4.00g
- -
Sun 20: 687 * 57%
Fat:
 
Prot:
 
Carbs:
33.96g
 
40.01g
 
55.16g
- -
Sat 19: 845 * 70%
Fat:
 
Prot:
 
Carbs:
46.50g
 
29.62g
 
78.94g
- -
Wed 16: 164 * 14%
Fat:
 
Prot:
 
Carbs:
1.00g
 
15.70g
 
33.60g
- -
Mon 14: 696 * 58%
Fat:
 
Prot:
 
Carbs:
39.65g
 
55.90g
 
29.48g
- -
Fri 11: 510 * 42%
Fat:
 
Prot:
 
Carbs:
4.50g
 
39.00g
 
78.00g
- -
Wed 9: 349 * 29%
Fat:
 
Prot:
 
Carbs:
9.41g
 
34.52g
 
44.27g
- -
Tue 8: 510 * 42%
Fat:
 
Prot:
 
Carbs:
30.00g
 
26.00g
 
34.00g
- -
Mon 7: 60 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.00g
 
4.00g
- -
Sun 6: 130 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
19.00g
- -
Sat 5: 860 * 72%
Fat:
 
Prot:
 
Carbs:
11.50g
 
67.00g
 
126.00g
- -
Thu 3: 120 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
21.00g
- -
Wed 2: 942 * 78%
Fat:
 
Prot:
 
Carbs:
40.95g
 
97.22g
 
43.50g
- -
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