ann_smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 19: 876 * 97%
Fat:
 
Prot:
 
Carbs:
33.13g
 
33.31g
 
109.87g
- -
June 2017
Fri 9: 313 * 20%
Fat:
 
Prot:
 
Carbs:
4.40g
 
13.37g
 
59.80g
- -
Thu 8: 123 * 8%
Fat:
 
Prot:
 
Carbs:
1.77g
 
6.27g
 
20.22g
- -
Wed 7: 242 * 15%
Fat:
 
Prot:
 
Carbs:
5.72g
 
11.40g
 
33.55g
- -
May 2017
Tue 30: 622 * 39%
Fat:
 
Prot:
 
Carbs:
6.53g
 
57.12g
 
89.76g
- -
Mon 29: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
14.42g
 
76.03g
 
232.96g
- -
Sun 28: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
31.67g
 
62.98g
 
116.39g
- -
Sat 27: 672 * 42%
Fat:
 
Prot:
 
Carbs:
18.31g
 
55.01g
 
74.69g
- -
Fri 26: 764 * 48%
Fat:
 
Prot:
 
Carbs:
16.01g
 
77.39g
 
76.60g
- -
Thu 25: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
22.34g
 
92.38g
 
122.90g
- -
Wed 24: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
38.86g
 
67.78g
 
129.54g
- -
Tue 23: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
25.40g
 
46.40g
 
167.52g
- -
Mon 22: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
28.86g
 
102.34g
 
213.03g
- -
Sun 21: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
21.30g
 
67.67g
 
160.07g
- -
Sat 20: 985 * 58%
Fat:
 
Prot:
 
Carbs:
20.45g
 
82.68g
 
120.81g
- -
Fri 19: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
22.34g
 
89.52g
 
222.65g
- -
Thu 18: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
12.27g
 
99.30g
 
125.77g
- -
Wed 17: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
18.13g
 
98.38g
 
116.96g
- -
Tue 16: 924 * 54%
Fat:
 
Prot:
 
Carbs:
12.77g
 
91.22g
 
107.08g
- -
Mon 15: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
20.23g
 
85.55g
 
128.98g
- -
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