| October 2018 |
| Thu 4: |
697 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
65.70g |
|
51.24g |
|
2156*
|
 1459
|
| Wed 3: |
442 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
44.72g |
|
5.78g |
|
-
|
-
|
| Tue 2: |
855 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
88.00g |
|
75.64g |
|
-
|
-
|
| Mon 1: |
1127 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
104.22g |
|
76.84g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
-
|
-
|
|
2166*
|
-
|
| Fri 28: |
1532 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
129.50g |
|
139.08g |
|
-
|
-
|
| Thu 27: |
521 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
54.06g |
|
42.51g |
|
-
|
-
|
| Wed 26: |
2415 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.76g |
|
70.00g |
|
194.84g |
|
-
|
-
|
| Tue 25: |
1447 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
83.02g |
|
163.53g |
|
2199*
|
752
|
| Mon 24: |
600 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
47.41g |
|
53.77g |
|
2251*
|
1651
|
| Sun 23: |
2057 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
127.19g |
|
106.01g |
|
116.04g |
|
-
|
-
|
| Sat 22: |
597 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
49.94g |
|
58.18g |
|
-
|
-
|
| Fri 21: |
1346 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
82.22g |
|
162.35g |
|
-
|
-
|
| Thu 20: |
1328 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
106.98g |
|
151.10g |
|
-
|
-
|
| Wed 19: |
1924 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
114.84g |
|
139.19g |
|
-
|
-
|
| Tue 18: |
1560 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
119.44g |
|
164.21g |
|
2099*
|
539
|
| Mon 17: |
891 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
47.18g |
|
107.13g |
|
2123*
|
1232
|
| Sat 15: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
20.67g |
|
32.86g |
|
-
|
-
|
| Fri 14: |
1395 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
149.38g |
|
99.67g |
|
-
|
-
|
| Thu 13: |
1262 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
61.86g |
|
135.38g |
|
2211*
|
949
|
| Wed 12: |
1614 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
119.76g |
|
147.89g |
|
2252*
|
638
|
