skinnymax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Fri 2: 246 * 15%
Fat:
 
Prot:
 
Carbs:
5.93g
 
10.44g
 
38.82g
- -
October 2014
Fri 10: 790 * 49%
Fat:
 
Prot:
 
Carbs:
32.00g
 
72.00g
 
57.00g
- -
Thu 9: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
55.61g
 
117.17g
 
102.50g
3249*  1899
Wed 8: - - 3138* -
September 2014
Mon 22: 403 * 25%
Fat:
 
Prot:
 
Carbs:
21.03g
 
23.26g
 
28.63g
- -
Wed 10: 598 * 37%
Fat:
 
Prot:
 
Carbs:
33.42g
 
43.49g
 
30.87g
- -
Tue 9: 918 * 57%
Fat:
 
Prot:
 
Carbs:
26.20g
 
42.20g
 
130.73g
- -
Mon 8: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
32.20g
 
110.99g
 
119.40g
- -
Sun 7: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
39.17g
 
85.64g
 
166.13g
- -
Sat 6: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
50.69g
 
91.80g
 
114.58g
- -
Fri 5: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
48.58g
 
72.37g
 
100.88g
- -
Thu 4: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
46.85g
 
95.85g
 
163.91g
- -
Wed 3: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
68.32g
 
38.89g
 
135.55g
3217  1652
Tue 2: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
58.89g
 
114.59g
 
143.29g
3596*  2038
August 2014
Fri 29: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
91.18g
 
84.43g
 
133.37g
- -
Thu 28: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
29.81g
 
82.51g
 
182.53g
- -
Wed 27: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
57.75g
 
130.79g
 
98.62g
3224*  1638
Tue 26: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
25.16g
 
113.57g
 
140.05g
2939  1628
Mon 25: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
7.20g
 
139.37g
 
116.54g
3227*  2106
Sun 24: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
33.36g
 
84.88g
 
201.73g
2955*  1216
Sat 23: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
51.44g
 
113.52g
 
112.15g
3474*  1997
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