| July 2024 |
| Mon 8: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
37.87g |
|
61.08g |
|
1690*
|
 789
|
| Sun 7: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
30.60g |
|
88.69g |
|
1522*
|
626
|
| Fri 5: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
16.05g |
|
32.92g |
|
1713*
|
1367
|
| Mon 1: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
30.22g |
|
91.71g |
|
1713*
|
975
|
| June 2024 |
| Wed 26: |
257 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
4.36g |
|
30.14g |
|
-
|
-
|
| Tue 25: |
1264 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
74.31g |
|
59.33g |
|
1768*
|
504
|
| Mon 24: |
710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
39.77g |
|
73.29g |
|
1720*
|
1010
|
| Fri 21: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
49.96g |
|
86.33g |
|
1720*
|
941
|
| Thu 20: |
1093 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
20.97g |
|
109.48g |
|
1839*
|
746
|
| Wed 19: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
24.43g |
|
43.15g |
|
1860
|
1310
|
| Tue 18: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
41.87g |
|
114.50g |
|
1860
|
754
|
| Mon 17: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
51.88g |
|
41.50g |
|
1740*
|
937
|
| Fri 14: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
26.22g |
|
23.03g |
|
-
|
-
|
| Wed 12: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
8.13g |
|
94.72g |
|
1805*
|
1227
|
| Tue 11: |
801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
42.59g |
|
59.32g |
|
1795
|
994
|
| Mon 10: |
505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
31.46g |
|
65.19g |
|
1749*
|
1244
|
| Thu 6: |
678 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
21.97g |
|
101.67g |
|
1871*
|
1193
|
| Wed 5: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
27.18g |
|
58.85g |
|
1805*
|
1169
|
| May 2024 |
| Tue 28: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
8.93g |
|
44.27g |
|
1871*
|
1345
|
| Mon 27: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
46.81g |
|
36.54g |
|
1749*
|
1000
|
