| August 2022 |
| Mon 1: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
71.06g |
|
71.53g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
65.40g |
|
177.00g |
|
2774*
|
 1156
|
| Sat 30: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
78.08g |
|
191.03g |
|
-
|
-
|
| Fri 29: |
1966 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
56.46g |
|
242.31g |
|
-
|
-
|
| September 2018 |
| Tue 18: |
-
|
-
|
|
2296*
|
-
|
| Sun 16: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.00g |
|
4.00g |
|
-
|
-
|
| Thu 13: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
40.03g |
|
95.36g |
|
-
|
-
|
| Wed 12: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
35.78g |
|
182.33g |
|
2308*
|
1125
|
| Tue 11: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
43.23g |
|
107.08g |
|
1773*
|
943
|
| Mon 10: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
34.19g |
|
50.76g |
|
2318*
|
1893
|
| Thu 6: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
39.98g |
|
95.00g |
|
1781*
|
1016
|
| Wed 5: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
95.10g |
|
101.51g |
|
2350*
|
1261
|
| Tue 4: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
60.77g |
|
70.74g |
|
1781*
|
988
|
| Mon 3: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
110.01g |
|
143.00g |
|
2544*
|
976
|
| Sun 2: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
87.20g |
|
103.35g |
|
1798*
|
612
|
| Sat 1: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
49.49g |
|
65.20g |
|
2205*
|
1132
|
| August 2018 |
| Fri 31: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
112.35g |
|
120.62g |
|
2561*
|
1161
|
| Thu 30: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
137.71g |
|
83.14g |
|
1798*
|
563
|
| Wed 29: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
104.16g |
|
145.54g |
|
2598*
|
1187
|
| Tue 28: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
54.24g |
|
121.67g |
|
1798*
|
538
|
| Mon 27: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
131.30g |
|
133.00g |
|
2371*
|
888
|
