Aguo-na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Sun 4: 313 * 22%
Fat:
 
Prot:
 
Carbs:
15.51g
 
18.13g
 
27.04g
- -
August 2016
Tue 30: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
100.52g
 
110.93g
 
93.60g
1807*  89
Sun 28: 910 * 65%
Fat:
 
Prot:
 
Carbs:
32.03g
 
34.56g
 
124.23g
- -
Thu 25: 930 * 66%
Fat:
 
Prot:
 
Carbs:
46.91g
 
24.95g
 
107.00g
- -
Wed 24: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
60.15g
 
34.32g
 
138.42g
- -
Tue 23: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
52.67g
 
43.40g
 
175.54g
- -
Mon 22: 393 * 28%
Fat:
 
Prot:
 
Carbs:
12.78g
 
43.62g
 
294.07g
- -
Sun 21: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
29.81g
 
35.15g
 
208.62g
- -
Sat 20: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
43.44g
 
52.54g
 
192.22g
1943*  640
Fri 19: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
52.94g
 
46.31g
 
177.26g
1842*  499
Thu 18: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
69.07g
 
68.55g
 
85.87g
- -
Wed 17: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
30.86g
 
28.36g
 
169.61g
- -
Tue 16: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
48.47g
 
72.88g
 
129.14g
- -
Mon 15: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
41.80g
 
39.18g
 
199.22g
- -
Sun 14: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
52.26g
 
44.07g
 
132.47g
- -
June 2016
Wed 29: 89 * 6%
Fat:
 
Prot:
 
Carbs:
5.59g
 
4.51g
 
5.02g
- -
Thu 23: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
83.27g
 
115.83g
 
392.44g
- -
Fri 17: 361 * 26%
Fat:
 
Prot:
 
Carbs:
11.81g
 
9.16g
 
53.46g
1817*  1456
Mon 13: 320 * 23%
Fat:
 
Prot:
 
Carbs:
13.50g
 
17.10g
 
32.55g
- -
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