phroo1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Sat 17: 138 * 7%
Fat:
 
Prot:
 
Carbs:
0.44g
 
3.29g
 
29.77g
- -
Tue 13: 171 * 9%
Fat:
 
Prot:
 
Carbs:
0.24g
 
23.54g
 
19.51g
- -
Mon 5: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
56.84g
 
106.99g
 
177.82g
2869*  1248
Sat 3: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
97.71g
 
91.50g
 
141.93g
3624*  1823
Fri 2: 1684 84%
Fat:
 
Prot:
 
Carbs:
66.95g
 
83.37g
 
204.75g
4100  2416
Thu 1: 1423 71%
Fat:
 
Prot:
 
Carbs:
46.37g
 
103.61g
 
153.46g
3293*  1870
August 2011
Wed 31: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
74.71g
 
124.27g
 
109.56g
2857  1286
Tue 30: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
49.36g
 
99.75g
 
183.59g
- -
Mon 29: 1529 76%
Fat:
 
Prot:
 
Carbs:
92.01g
 
75.21g
 
111.03g
3844  2315
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