| Daily Average: |
Exercise: 1989 Cals |
|
Food: 1699 Cals |
(Fat: 74.05g, Protein: 82.80g, Carbs: 173.82g) |
| Monthly Total: |
Exercise: 35810 Cals |
|
Food: 6796 Cals |
(Fat: 296.19g, Protein: 331.20g, Carbs: 695.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -250 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 345 |
|
17
|
Net -577 |
|
18
|
Net -82 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (17 Jun 24)
|
