adhermu's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1520 Cals (Fat: 62.49g, Protein: 79.28g, Carbs: 164.34g)
Monthly Total: Exercise: 0 Cals   Food: 30393 Cals (Fat: 1249.81g, Protein: 1585.58g, Carbs: 3286.90g)

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Daily Average Calorie Info

76%
of RDI*
(1520 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
*Based on an RDI of 2000 calories (21 Jun 22)
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