innercalm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 28: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
68.87g
 
57.10g
 
138.31g
- -
Tue 27: 1631 96%
Fat:
 
Prot:
 
Carbs:
83.22g
 
77.31g
 
160.90g
1813*  182
July 2014
Mon 28: 2107 124%
Fat:
 
Prot:
 
Carbs:
99.68g
 
64.50g
 
239.17g
- -
Tue 15: - - 2026* -
Sun 13: 853 * 50%
Fat:
 
Prot:
 
Carbs:
36.57g
 
33.53g
 
101.34g
- -
Sat 12: 1922 113%
Fat:
 
Prot:
 
Carbs:
118.06g
 
47.12g
 
157.45g
1844*  78
Fri 11: 1704 100%
Fat:
 
Prot:
 
Carbs:
75.85g
 
48.26g
 
191.63g
2010  306
Thu 10: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
103.72g
 
67.43g
 
311.22g
- -
Wed 9: 2157 127%
Fat:
 
Prot:
 
Carbs:
142.51g
 
83.17g
 
162.86g
- -
Tue 8: 2672 157%
Fat:
 
Prot:
 
Carbs:
137.71g
 
103.12g
 
243.15g
2072*  600
Mon 7: 1603 94%
Fat:
 
Prot:
 
Carbs:
106.18g
 
81.27g
 
102.15g
2028*  425
Sun 6: 1670 98%
Fat:
 
Prot:
 
Carbs:
92.10g
 
48.76g
 
179.84g
1867*  197
Thu 3: 1304 77%
Fat:
 
Prot:
 
Carbs:
63.88g
 
89.05g
 
96.44g
1864*  560
Wed 2: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
76.76g
 
56.51g
 
179.31g
- -
Tue 1: 1862 110%
Fat:
 
Prot:
 
Carbs:
85.87g
 
86.47g
 
202.12g
2038  176
June 2014
Mon 30: 1470 86%
Fat:
 
Prot:
 
Carbs:
82.36g
 
74.03g
 
124.70g
2038*  568
Sun 29: 1254 74%
Fat:
 
Prot:
 
Carbs:
59.10g
 
58.46g
 
138.56g
2022*  768
Sat 28: 881 52%
Fat:
 
Prot:
 
Carbs:
54.26g
 
42.36g
 
50.32g
- -
Fri 27: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
43.33g
 
37.56g
 
128.27g
2038*  995
Thu 26: 1665 98%
Fat:
 
Prot:
 
Carbs:
76.10g
 
45.15g
 
208.14g
1840*  175
Sun 22: 1774 -
Fat:
 
Prot:
 
Carbs:
85.14g
 
50.21g
 
213.23g
2063  289
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