| September 2023 |
| Mon 4: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
17.56g |
|
132.28g |
|
-
|
-
|
| Sat 2: |
1039 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
83.15g |
|
51.73g |
|
-
|
-
|
| Fri 1: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
55.47g |
|
69.45g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
35.99g |
|
185.66g |
|
-
|
-
|
| Sat 26: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
30.01g |
|
74.63g |
|
-
|
-
|
| Thu 24: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
34.67g |
|
144.07g |
|
-
|
-
|
| Wed 23: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
36.21g |
|
185.40g |
|
-
|
-
|
| Tue 22: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
45.78g |
|
49.95g |
|
-
|
-
|
| Mon 21: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
32.73g |
|
67.49g |
|
-
|
-
|
| Sun 20: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
33.66g |
|
177.63g |
|
-
|
-
|
| Sat 19: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
42.32g |
|
84.54g |
|
-
|
-
|
| Fri 18: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
52.67g |
|
177.48g |
|
-
|
-
|
| Thu 17: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
39.59g |
|
83.02g |
|
-
|
-
|
| Wed 16: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
35.25g |
|
104.50g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
1496 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
90.46g |
|
32.21g |
|
136.46g |
|
-
|
-
|
| March 2020 |
| Tue 3: |
-
|
-
|
|
17*
|
-
|
| Mon 2: |
-
|
-
|
|
336*
|
-
|
| Sun 1: |
-
|
-
|
|
116*
|
-
|
| February 2020 |
| Sat 29: |
-
|
-
|
|
145*
|
-
|
| Fri 28: |
-
|
-
|
|
348*
|
-
|
| Thu 27: |
-
|
-
|
|
143*
|
-
|
| Thu 13: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
64.47g |
|
60.90g |
|
-
|
-
|
| Thu 6: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
28.45g |
|
69.27g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
-
|
-
|
|
13*
|
-
|
| Wed 29: |
-
|
-
|
|
105*
|
-
|
| Tue 28: |
-
|
-
|
|
209*
|
-
|
| Mon 27: |
-
|
-
|
|
76*
|
-
|
| Sun 26: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
20.58g |
|
41.10g |
|
256*
|
 97
|
| Sat 25: |
1370 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
82.30g |
|
183.00g |
|
351*
|
1019
|
