| November 2022 |
| Thu 17: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
21.75g |
|
82.09g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
52.16g |
|
22.45g |
|
-
|
-
|
| Sat 6: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
14.30g |
|
29.00g |
|
-
|
-
|
| Fri 5: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
59.26g |
|
63.63g |
|
-
|
-
|
| Thu 4: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
94.76g |
|
107.32g |
|
-
|
-
|
| Wed 3: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
76.45g |
|
113.73g |
|
-
|
-
|
| Tue 2: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
109.62g |
|
66.93g |
|
-
|
-
|
| Mon 1: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
77.03g |
|
112.03g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
51.58g |
|
58.84g |
|
-
|
-
|
| Fri 22: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
36.44g |
|
66.52g |
|
2646*
|
 1994
|
| Thu 21: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
50.93g |
|
101.69g |
|
2431*
|
1515
|
| Wed 20: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
72.90g |
|
118.10g |
|
2323*
|
1294
|
| Tue 19: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
63.09g |
|
119.75g |
|
2768*
|
1661
|
| Mon 18: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
77.85g |
|
41.62g |
|
2455*
|
1428
|
| Sun 17: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
50.44g |
|
98.98g |
|
2411*
|
1491
|
| June 2022 |
| Wed 1: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
32.56g |
|
43.46g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
68.62g |
|
62.01g |
|
-
|
-
|
| Tue 8: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
14.55g |
|
51.74g |
|
-
|
-
|
| Mon 7: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
38.35g |
|
88.48g |
|
-
|
-
|
| Sun 6: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
15.93g |
|
36.49g |
|
-
|
-
|
