LaraPG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 379 * 22%
Fat:
 
Prot:
 
Carbs:
23.00g
 
13.14g
 
36.66g
- -
April 2022
Mon 4: 1037 61%
Fat:
 
Prot:
 
Carbs:
43.19g
 
34.59g
 
129.45g
- -
March 2022
Fri 25: 1642 97%
Fat:
 
Prot:
 
Carbs:
69.49g
 
77.79g
 
170.86g
2412  770
Thu 24: 1413 83%
Fat:
 
Prot:
 
Carbs:
47.47g
 
54.93g
 
191.91g
2246  833
Wed 23: 1050 62%
Fat:
 
Prot:
 
Carbs:
41.88g
 
43.80g
 
128.62g
- -
Tue 22: 1236 73%
Fat:
 
Prot:
 
Carbs:
45.45g
 
46.14g
 
163.20g
2282  1046
Mon 21: 1173 69%
Fat:
 
Prot:
 
Carbs:
37.39g
 
39.89g
 
171.81g
2245*  1072
Sun 20: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
41.88g
 
38.52g
 
135.95g
1948*  870
Sat 19: 1243 73%
Fat:
 
Prot:
 
Carbs:
46.05g
 
30.90g
 
167.58g
1948*  705
Fri 18: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
46.22g
 
39.49g
 
134.41g
2226  1148
Thu 17: 1369 81%
Fat:
 
Prot:
 
Carbs:
51.16g
 
60.20g
 
162.82g
2323*  954
Wed 16: 856 50%
Fat:
 
Prot:
 
Carbs:
23.55g
 
40.94g
 
119.32g
2236*  1380
Tue 15: 1374 81%
Fat:
 
Prot:
 
Carbs:
52.86g
 
48.62g
 
173.60g
2327*  953
Mon 14: 828 49%
Fat:
 
Prot:
 
Carbs:
38.90g
 
33.49g
 
85.81g
2236  1408
Sun 13: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
78.34g
 
55.91g
 
153.22g
2106  555
Fri 11: 1141 67%
Fat:
 
Prot:
 
Carbs:
41.50g
 
36.15g
 
155.77g
- -
Thu 10: 1713 101%
Fat:
 
Prot:
 
Carbs:
73.77g
 
48.31g
 
224.33g
2218  505
Wed 9: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
63.45g
 
33.63g
 
204.38g
2311*  790
Tue 8: 753 44%
Fat:
 
Prot:
 
Carbs:
24.94g
 
14.78g
 
113.70g
- -
Mon 7: 1530 90%
Fat:
 
Prot:
 
Carbs:
60.83g
 
41.26g
 
209.09g
2096  566
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