Modularsong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 524 * 31%
Fat:
 
Prot:
 
Carbs:
23.64g
 
25.21g
 
52.25g
- -
Sun 15: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
77.72g
 
88.21g
 
186.45g
- -
Sat 14: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
62.67g
 
70.75g
 
204.12g
- -
Fri 13: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
100.26g
 
75.48g
 
247.63g
- -
Thu 12: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
80.88g
 
66.99g
 
188.02g
- -
Wed 11: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
59.62g
 
83.96g
 
195.22g
- -
Tue 10: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
78.73g
 
76.32g
 
171.10g
- -
Mon 9: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
57.88g
 
72.64g
 
237.35g
- -
Sun 8: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
70.48g
 
84.37g
 
179.83g
- -
Sat 7: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
88.70g
 
70.63g
 
139.88g
- -
Fri 6: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
70.45g
 
81.80g
 
167.60g
- -
Thu 5: 2379 * 140%
Fat:
 
Prot:
 
Carbs:
118.60g
 
93.11g
 
215.22g
- -
August 2024
Tue 27: 471 * 28%
Fat:
 
Prot:
 
Carbs:
19.75g
 
24.69g
 
44.78g
- -
Mon 26: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
57.67g
 
39.83g
 
87.53g
- -
Sun 25: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
75.54g
 
70.39g
 
187.75g
- -
Sat 24: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
62.96g
 
57.27g
 
193.43g
- -
Fri 23: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
71.07g
 
76.91g
 
212.57g
- -
Thu 22: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
75.19g
 
70.35g
 
234.31g
- -
Wed 21: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
99.26g
 
73.02g
 
194.39g
- -
Tue 20: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
70.08g
 
104.87g
 
225.42g
- -
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