Ольга145's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 471 * 26%
Fat:
 
Prot:
 
Carbs:
18.62g
 
26.57g
 
50.37g
- -
Thu 19: 1847 * 100%
Fat:
 
Prot:
 
Carbs:
77.84g
 
73.39g
 
220.96g
1869*  22
Wed 18: 1952 * 106%
Fat:
 
Prot:
 
Carbs:
88.10g
 
78.16g
 
215.65g
1919*  33
Tue 17: 2066 * 112%
Fat:
 
Prot:
 
Carbs:
98.57g
 
90.54g
 
207.05g
2052*  14
Mon 16: 2081 * 113%
Fat:
 
Prot:
 
Carbs:
94.80g
 
72.75g
 
240.65g
1885*  196
Sun 15: 2126 * 116%
Fat:
 
Prot:
 
Carbs:
114.59g
 
104.13g
 
169.87g
1985*  141
Sat 14: 1489 * 81%
Fat:
 
Prot:
 
Carbs:
73.08g
 
46.84g
 
163.75g
1958*  469
Fri 13: 1477 * 80%
Fat:
 
Prot:
 
Carbs:
80.46g
 
80.43g
 
108.47g
1915*  438
Thu 12: 2156 * 117%
Fat:
 
Prot:
 
Carbs:
113.26g
 
71.00g
 
218.90g
1906*  250
Wed 11: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
115.03g
 
81.07g
 
226.85g
1969*  263
Tue 10: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
88.52g
 
59.88g
 
203.41g
2014*  162
Mon 9: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
70.03g
 
71.85g
 
185.47g
1938*  288
Sun 8: 719 * 40%
Fat:
 
Prot:
 
Carbs:
25.42g
 
19.67g
 
107.46g
1873*  1154
Sat 7: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
64.16g
 
36.34g
 
135.23g
1900*  644
Fri 6: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
66.65g
 
65.48g
 
66.04g
1830*  693
Thu 5: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
61.95g
 
80.74g
 
160.69g
2126*  604
Wed 4: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
92.55g
 
106.79g
 
185.88g
1983*  30
Tue 3: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
85.32g
 
87.04g
 
180.32g
1982*  152
Mon 2: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
99.18g
 
93.38g
 
154.18g
2073*  218
Sun 1: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
91.27g
 
75.80g
 
178.59g
2080*  265
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