aqladikca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1738 * 72%
Fat:
 
Prot:
 
Carbs:
86.29g
 
62.10g
 
177.42g
- -
May 2019
Thu 30: 990 * 41%
Fat:
 
Prot:
 
Carbs:
37.76g
 
53.24g
 
108.25g
- -
Mon 20: 717 * 30%
Fat:
 
Prot:
 
Carbs:
24.95g
 
14.39g
 
108.60g
- -
April 2019
Wed 24: 1191 * 50%
Fat:
 
Prot:
 
Carbs:
50.07g
 
46.78g
 
140.32g
- -
Sat 13: 329 * 14%
Fat:
 
Prot:
 
Carbs:
14.38g
 
15.16g
 
38.37g
- -
Fri 12: 1743 * 73%
Fat:
 
Prot:
 
Carbs:
58.90g
 
96.04g
 
204.42g
- -
Thu 11: 1221 * 51%
Fat:
 
Prot:
 
Carbs:
39.83g
 
46.53g
 
168.16g
- -
Mon 1: 772 * 32%
Fat:
 
Prot:
 
Carbs:
23.07g
 
24.71g
 
118.17g
- -
February 2019
Mon 4: 752 * 31%
Fat:
 
Prot:
 
Carbs:
22.41g
 
31.29g
 
105.91g
- -
August 2018
Wed 8: 2375 * 99%
Fat:
 
Prot:
 
Carbs:
105.86g
 
81.48g
 
252.06g
- -
July 2018
Mon 2: 1061 * 44%
Fat:
 
Prot:
 
Carbs:
42.33g
 
40.92g
 
129.06g
- -
March 2018
Wed 28: 700 * 29%
Fat:
 
Prot:
 
Carbs:
32.55g
 
37.39g
 
66.46g
- -
Tue 27: 885 * 37%
Fat:
 
Prot:
 
Carbs:
26.54g
 
35.23g
 
123.40g
- -
Mon 26: 1340 * 56%
Fat:
 
Prot:
 
Carbs:
63.46g
 
63.69g
 
126.08g
- -
January 2018
Mon 22: 867 * 36%
Fat:
 
Prot:
 
Carbs:
50.63g
 
24.79g
 
80.69g
- -
Tue 9: 587 * 24%
Fat:
 
Prot:
 
Carbs:
18.62g
 
23.10g
 
83.92g
- -
Mon 8: 1356 * 56%
Fat:
 
Prot:
 
Carbs:
59.21g
 
39.29g
 
168.05g
- -
October 2017
Mon 2: 607 * 25%
Fat:
 
Prot:
 
Carbs:
21.15g
 
13.19g
 
94.18g
- -
June 2017
Wed 28: 1299 * 54%
Fat:
 
Prot:
 
Carbs:
50.96g
 
39.56g
 
165.98g
2276*  977
Tue 6: 985 * 41%
Fat:
 
Prot:
 
Carbs:
28.97g
 
33.67g
 
149.54g
- -
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