Smerku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Mon 12: 585 * 49%
Fat:
 
Prot:
 
Carbs:
15.64g
 
27.28g
 
86.43g
1868*  1283
Wed 7: 953 * 79%
Fat:
 
Prot:
 
Carbs:
50.58g
 
45.72g
 
81.47g
1918*  965
Tue 6: 817 * 68%
Fat:
 
Prot:
 
Carbs:
44.11g
 
69.95g
 
35.60g
- -
Mon 5: 707 * 59%
Fat:
 
Prot:
 
Carbs:
25.74g
 
45.86g
 
75.27g
1918*  1211
Sun 4: 90 * 8%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.00g
 
0.00g
- -
Sat 3: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
41.15g
 
62.12g
 
103.30g
1710*  535
Fri 2: 918 * 76%
Fat:
 
Prot:
 
Carbs:
39.26g
 
40.68g
 
108.37g
1812*  894
Thu 1: 808 * 67%
Fat:
 
Prot:
 
Carbs:
42.31g
 
41.32g
 
73.19g
1819*  1011
September 2015
Wed 30: 1726 144%
Fat:
 
Prot:
 
Carbs:
103.61g
 
75.98g
 
124.83g
1900*  174
Tue 29: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
77.09g
 
36.59g
 
108.42g
1793*  550
Mon 28: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
71.54g
 
56.12g
 
146.93g
1869*  438
August 2015
Wed 12: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
47.71g
 
98.23g
 
108.38g
1813*  552
Mon 10: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
69.65g
 
51.14g
 
112.75g
1780*  501
Sat 1: 902 * 75%
Fat:
 
Prot:
 
Carbs:
45.20g
 
33.08g
 
93.70g
1613*  711
July 2015
Wed 29: 140 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
2.10g
- -
Thu 23: 1745 * 145%
Fat:
 
Prot:
 
Carbs:
83.42g
 
57.45g
 
195.93g
1687*  58
Wed 22: 992 * 83%
Fat:
 
Prot:
 
Carbs:
29.43g
 
50.25g
 
133.53g
1663*  671
Tue 21: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
38.69g
 
39.36g
 
110.39g
1720*  673
Mon 20: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
57.30g
 
43.78g
 
107.77g
1663*  540
Sun 19: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
64.05g
 
56.47g
 
103.48g
1639*  428
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