| January 2024 |
| Mon 1: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
8.33g |
|
66.66g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
27.26g |
|
36.12g |
|
-
|
-
|
| Tue 19: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
54.49g |
|
112.32g |
|
-
|
-
|
| Mon 18: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
54.13g |
|
113.67g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
29.03g |
|
58.47g |
|
-
|
-
|
| Mon 25: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
3.19g |
|
11.62g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
4.28g |
|
63.50g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
5.71g |
|
29.85g |
|
-
|
-
|
| Sat 11: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
50.40g |
|
52.64g |
|
-
|
-
|
| Fri 10: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
8.80g |
|
30.10g |
|
-
|
-
|
| Thu 9: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
41.53g |
|
48.22g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
81.81g |
|
100.65g |
|
-
|
-
|
| Wed 18: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
18.10g |
|
14.10g |
|
-
|
-
|
| Sat 7: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
66.52g |
|
87.31g |
|
-
|
-
|
| Fri 6: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
53.76g |
|
69.82g |
|
-
|
-
|
| Thu 5: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
59.62g |
|
60.39g |
|
-
|
-
|
| Wed 4: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
9.67g |
|
67.22g |
|
-
|
-
|
| Tue 3: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
59.66g |
|
77.03g |
|
-
|
-
|
| Mon 2: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
37.38g |
|
103.03g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
2.23g |
|
29.93g |
|
-
|
-
|
