clintdosporra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 961 * 53%
Fat:
 
Prot:
 
Carbs:
33.06g
 
59.54g
 
101.18g
696*  265
Wed 26: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
61.53g
 
98.89g
 
185.76g
2750*  1066
Tue 25: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
64.42g
 
94.39g
 
156.68g
1815*  228
Mon 24: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
52.86g
 
109.78g
 
171.47g
3262*  1661
Sun 23: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
46.78g
 
109.81g
 
196.19g
2411*  784
Sat 22: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
70.34g
 
128.66g
 
233.60g
2529*  452
Fri 21: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
67.57g
 
135.39g
 
161.51g
2593*  781
Thu 20: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
53.70g
 
125.51g
 
203.86g
639*  1158
Wed 19: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
54.93g
 
129.26g
 
180.20g
2015*  285
Tue 18: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
47.80g
 
129.74g
 
195.48g
2467*  721
Mon 17: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
58.98g
 
123.26g
 
189.36g
2630*  861
Sun 16: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
59.87g
 
121.96g
 
150.06g
2776*  1151
Sat 15: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
61.44g
 
84.15g
 
176.50g
2651*  1049
Fri 14: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
65.92g
 
156.50g
 
199.70g
2574*  546
Thu 13: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
46.98g
 
83.52g
 
232.44g
2076*  416
Wed 12: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
58.46g
 
176.02g
 
130.58g
2799*  973
Tue 11: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
68.02g
 
167.67g
 
157.21g
1421*  530
Mon 10: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
67.53g
 
198.98g
 
122.94g
2071*  134
Sun 9: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
58.64g
 
136.38g
 
153.13g
1749*
Sat 8: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
61.80g
 
138.56g
 
184.87g
2564*  688
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