| Daily Average: |
Exercise: 2158 Cals |
|
Food: 1784 Cals |
(Fat: 58.27g, Protein: 137.91g, Carbs: 173.86g) |
| Monthly Total: |
Exercise: 62592 Cals |
|
Food: 51725 Cals |
(Fat: 1689.74g, Protein: 3999.51g, Carbs: 5041.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -541 |
|
2
|
Net -614 |
|
3
 |
Net 478 |
|
4
|
Net 1295 |
|
5
|
Net -651 |
|
6
|
Net -636 |
|
7
|
Net -1280 |
|
8
|
Net -688 |
|
9
|
10
|
Net -134 |
|
11
|
Net 530 |
|
12
|
Net -973 |
|
13
|
Net -416 |
|
14
|
Net -546 |
|
15
|
Net -1049 |
|
16
|
Net -1151 |
|
17
|
Net -861 |
|
18
|
Net -721 |
|
19
|
Net -285 |
|
20
|
Net 1158 |
|
21
|
Net -781 |
|
22
|
Net -452 |
|
23
|
Net -784 |
|
24
|
Net -1661 |
|
25
|
Net -228 |
|
26
|
Net -1066 |
|
27
|
Net -685 |
|
28
|
Net 595 |
|
29
|
Net 1280 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
|
|
*Based on an RDI of 1800 calories (11 Mar 24)
|
