Cobalte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
47.58g
 
52.09g
 
97.32g
- -
June 2015
Fri 19: 839 * 56%
Fat:
 
Prot:
 
Carbs:
39.73g
 
36.32g
 
84.70g
- -
Thu 18: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
33.83g
 
41.92g
 
162.70g
- -
Wed 17: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
59.94g
 
46.42g
 
170.83g
- -
Tue 16: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
40.09g
 
43.66g
 
156.51g
- -
Mon 15: 862 * 57%
Fat:
 
Prot:
 
Carbs:
29.59g
 
35.60g
 
111.24g
- -
Sun 14: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
61.73g
 
66.83g
 
162.22g
- -
Sat 13: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
63.05g
 
49.20g
 
164.55g
- -
Fri 12: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
38.75g
 
53.03g
 
132.10g
- -
Thu 11: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
39.60g
 
56.90g
 
153.97g
- -
Wed 10: 1407 94%
Fat:
 
Prot:
 
Carbs:
63.37g
 
60.10g
 
152.46g
- -
Tue 9: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
54.17g
 
67.62g
 
175.44g
- -
Mon 8: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
57.65g
 
72.88g
 
173.02g
- -
Sun 7: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
49.03g
 
62.34g
 
185.52g
- -
Sat 6: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
39.96g
 
41.61g
 
130.29g
- -
Fri 5: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
42.67g
 
56.81g
 
139.17g
- -
Thu 4: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
51.73g
 
49.68g
 
156.38g
- -
Wed 3: 803 * 54%
Fat:
 
Prot:
 
Carbs:
44.12g
 
18.99g
 
82.00g
- -
Tue 2: 882 * 59%
Fat:
 
Prot:
 
Carbs:
24.44g
 
62.04g
 
104.44g
- -
Mon 1: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
65.07g
 
80.73g
 
144.74g
- -
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