aarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
46.80g
 
41.93g
 
158.33g
- -
August 2024
Sun 4: 1583 * 158%
Fat:
 
Prot:
 
Carbs:
44.60g
 
81.88g
 
210.34g
- -
Sat 3: 16 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.30g
 
3.43g
- -
Fri 2: 1523 * 152%
Fat:
 
Prot:
 
Carbs:
62.15g
 
93.28g
 
144.89g
- -
July 2024
Thu 25: 626 * 63%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
- -
Tue 23: 806 * 81%
Fat:
 
Prot:
 
Carbs:
18.53g
 
32.32g
 
123.14g
- -
August 2022
Wed 31: 78 * 8%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Thu 18: 557 * 56%
Fat:
 
Prot:
 
Carbs:
41.68g
 
14.76g
 
40.27g
- -
July 2022
Thu 28: 350 * 35%
Fat:
 
Prot:
 
Carbs:
21.93g
 
23.98g
 
13.15g
- -
Fri 22: 48 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
3.90g
 
10.29g
- -
Sat 9: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
55.11g
 
30.04g
 
127.41g
- -
Fri 8: 574 * 57%
Fat:
 
Prot:
 
Carbs:
36.52g
 
25.19g
 
41.05g
- -
Thu 7: 779 * 78%
Fat:
 
Prot:
 
Carbs:
46.17g
 
47.03g
 
41.83g
- -
April 2022
Tue 26: 940 * 94%
Fat:
 
Prot:
 
Carbs:
43.38g
 
42.74g
 
102.94g
- -
Mon 25: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
31.91g
 
147.38g
 
30.98g
- -
Sun 24: 643 * 64%
Fat:
 
Prot:
 
Carbs:
15.61g
 
98.00g
 
26.18g
- -
Sat 23: 843 * 84%
Fat:
 
Prot:
 
Carbs:
20.05g
 
129.55g
 
35.00g
- -
Fri 8: 1544 * 154%
Fat:
 
Prot:
 
Carbs:
58.06g
 
60.45g
 
193.06g
- -
Wed 6: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
73.16g
 
44.11g
 
103.00g
- -
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