hamzared's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Mon 4: 3536 * 107%
Fat:
 
Prot:
 
Carbs:
116.50g
 
113.75g
 
518.47g
- -
June 2014
Thu 5: 1960 * 59%
Fat:
 
Prot:
 
Carbs:
39.64g
 
39.05g
 
371.46g
- -
Wed 4: 2275 * 69%
Fat:
 
Prot:
 
Carbs:
51.52g
 
70.26g
 
391.65g
- -
Tue 3: 2354 * 71%
Fat:
 
Prot:
 
Carbs:
50.84g
 
53.34g
 
427.10g
- -
Mon 2: 2131 * 65%
Fat:
 
Prot:
 
Carbs:
30.74g
 
107.53g
 
365.50g
- -
Sun 1: 340 * 10%
Fat:
 
Prot:
 
Carbs:
5.23g
 
15.55g
 
57.83g
- -
May 2014
Sat 31: 1336 * 40%
Fat:
 
Prot:
 
Carbs:
18.21g
 
56.66g
 
238.42g
- -
Fri 30: 3100 * 94%
Fat:
 
Prot:
 
Carbs:
72.96g
 
101.48g
 
526.89g
- -
Thu 29: 3019 * 91%
Fat:
 
Prot:
 
Carbs:
60.82g
 
86.83g
 
533.54g
1671*  1348
Wed 28: 2709 * 82%
Fat:
 
Prot:
 
Carbs:
69.35g
 
95.28g
 
437.85g
1843*  866
Tue 27: - - 1452* -
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