Tininhax's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1469 Cals (Fat: 49.74g, Protein: 125.75g, Carbs: 130.66g)
Monthly Total: Exercise: 0 Cals   Food: 5876 Cals (Fat: 198.96g, Protein: 503.00g, Carbs: 522.64g)

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Daily Average Calorie Info

113%
of RDI*
(1469 cal)
113% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
*Based on an RDI of 1300 calories (30 Jun 24)
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