Sport001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
40.28g
 
146.46g
 
145.27g
- -
Tue 23: 333 * 20%
Fat:
 
Prot:
 
Carbs:
0.90g
 
10.00g
 
68.00g
- -
Mon 22: 699 * 41%
Fat:
 
Prot:
 
Carbs:
7.70g
 
22.00g
 
128.00g
- -
June 2024
Sat 15: 124 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.40g
 
16.00g
- -
May 2024
Tue 28: 420 * 22%
Fat:
 
Prot:
 
Carbs:
16.30g
 
21.33g
 
47.31g
- -
Sat 25: 641 * 34%
Fat:
 
Prot:
 
Carbs:
21.33g
 
55.09g
 
61.66g
- -
Sun 12: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.64g
 
3.00g
 
18.54g
- -
Thu 9: 634 * 34%
Fat:
 
Prot:
 
Carbs:
13.55g
 
36.37g
 
92.47g
- -
February 2024
Tue 6: 698 * 37%
Fat:
 
Prot:
 
Carbs:
15.48g
 
75.11g
 
65.34g
- -
Sat 3: 1032 * 55%
Fat:
 
Prot:
 
Carbs:
27.76g
 
99.74g
 
98.35g
- -
Fri 2: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
57.93g
 
135.99g
 
201.86g
- -
January 2024
Sun 28: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
49.53g
 
130.85g
 
132.53g
- -
Sat 27: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
37.83g
 
136.43g
 
161.12g
- -
Fri 26: 1605 * 85%
Fat:
 
Prot:
 
Carbs:
32.47g
 
140.32g
 
191.11g
- -
Thu 25: 1524 * 81%
Fat:
 
Prot:
 
Carbs:
40.27g
 
141.06g
 
148.15g
- -
Wed 24: 1639 * 87%
Fat:
 
Prot:
 
Carbs:
39.27g
 
141.13g
 
182.95g
- -
Tue 23: 1808 * 96%
Fat:
 
Prot:
 
Carbs:
54.48g
 
132.91g
 
182.13g
- -
Mon 22: 1579 * 84%
Fat:
 
Prot:
 
Carbs:
50.78g
 
134.42g
 
154.03g
- -
Sun 21: 1431 * 76%
Fat:
 
Prot:
 
Carbs:
29.23g
 
135.27g
 
150.74g
- -
Sat 20: 1718 * 91%
Fat:
 
Prot:
 
Carbs:
55.06g
 
130.43g
 
158.06g
- -
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