| September 2024 |
| Tue 17: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
48.47g |
|
34.51g |
|
869*
|
 562
|
| Mon 16: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
28.07g |
|
12.26g |
|
1550*
|
 928
|
| Sun 15: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
15.76g |
|
6.67g |
|
1587*
|
1134
|
| Sat 14: |
-
|
-
|
|
1524*
|
-
|
| Fri 13: |
-
|
-
|
|
1543*
|
-
|
| Thu 12: |
-
|
-
|
|
1638*
|
-
|
| Wed 11: |
-
|
-
|
|
1523*
|
-
|
| Tue 10: |
-
|
-
|
|
1556*
|
-
|
| Mon 9: |
-
|
-
|
|
1566*
|
-
|
| Sun 8: |
-
|
-
|
|
1524*
|
-
|
| Sat 7: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
32.60g |
|
32.84g |
|
1524*
|
595
|
| Fri 6: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
106.74g |
|
55.72g |
|
20.49g |
|
1574*
|
313
|
| Thu 5: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
18.28g |
|
17.23g |
|
1559*
|
1004
|
| Wed 4: |
-
|
-
|
|
1539*
|
-
|
| Tue 3: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
106.47g |
|
58.10g |
|
62.49g |
|
1564*
|
123
|
| Mon 2: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
31.26g |
|
47.69g |
|
1531*
|
596
|
| Sun 1: |
845 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
38.85g |
|
53.37g |
|
1524*
|
679
|
| August 2024 |
| Sat 31: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
15.83g |
|
11.82g |
|
1656*
|
1288
|
| Fri 30: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
106.73g |
|
25.79g |
|
38.40g |
|
1529*
|
323
|
| Thu 29: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
41.66g |
|
50.74g |
|
1538*
|
512
|
