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Thata Narcizo's Diet Calendar - September 2024

Thata Narcizo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2422 Cals		Food: 1136 Cals	(Fat: 35.06g, Protein: 75.06g, Carbs: 103.60g)
Monthly Total:	Exercise: 2422 Cals		Food: 3407 Cals	(Fat: 105.18g, Protein: 225.18g, Carbs: 310.81g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

-

6

-

7

-

8

-

9

815*

2422*

Net -1607

10

-

11

1201*

-

12

1391*

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

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24

-

25

-

26

-

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

95%

of RDI*

(1136 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (31%)

Protein (29%)

*Based on an RDI of 1200 calories (03 Jan 22)

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