fenix0777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 914 * 54%
Fat:
 
Prot:
 
Carbs:
45.41g
 
25.65g
 
104.58g
- -
Sat 6: 349 * 21%
Fat:
 
Prot:
 
Carbs:
8.19g
 
9.84g
 
64.01g
- -
April 2023
Fri 21: 976 * 57%
Fat:
 
Prot:
 
Carbs:
44.82g
 
41.94g
 
100.79g
- -
Thu 20: 992 * 58%
Fat:
 
Prot:
 
Carbs:
36.60g
 
43.48g
 
121.71g
- -
Mon 17: 878 * 52%
Fat:
 
Prot:
 
Carbs:
35.60g
 
20.53g
 
119.45g
1550*  672
Sun 16: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
65.69g
 
50.28g
 
214.34g
1724*  61
Sat 15: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
48.70g
 
38.52g
 
133.03g
1562*  436
Fri 14: 716 * 42%
Fat:
 
Prot:
 
Carbs:
31.36g
 
30.25g
 
79.01g
1532*  816
Thu 13: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
54.07g
 
54.50g
 
259.49g
1478*  255
Wed 12: 924 * 54%
Fat:
 
Prot:
 
Carbs:
27.93g
 
42.02g
 
125.93g
1556*  632
Tue 11: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
38.69g
 
40.07g
 
127.52g
1544*  529
Mon 10: 999 * 59%
Fat:
 
Prot:
 
Carbs:
25.75g
 
65.78g
 
122.39g
1586*  587
Sun 9: 839 * 49%
Fat:
 
Prot:
 
Carbs:
30.89g
 
39.86g
 
100.95g
1588*  749
Sat 8: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
38.56g
 
38.16g
 
127.15g
1658*  657
Fri 7: 910 * 54%
Fat:
 
Prot:
 
Carbs:
22.95g
 
58.26g
 
114.76g
1646*  736
Thu 6: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
70.10g
 
63.50g
 
136.60g
1550*  145
Wed 5: 870 * 51%
Fat:
 
Prot:
 
Carbs:
34.59g
 
43.62g
 
94.97g
1389*  519
Tue 4: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
73.29g
 
46.56g
 
96.16g
1502*  283
Mon 3: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
70.55g
 
83.41g
 
124.25g
1389*  50
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