Izpa1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 337 * 22%
Fat:
 
Prot:
 
Carbs:
14.57g
 
18.76g
 
35.51g
3007*  2670
February 2024
Thu 29: 338 * 23%
Fat:
 
Prot:
 
Carbs:
14.84g
 
18.85g
 
34.85g
2560*  2222
January 2024
Thu 18: - - 2663* -
Wed 17: 832 * 55%
Fat:
 
Prot:
 
Carbs:
26.68g
 
16.31g
 
137.81g
2879*  2047
December 2023
Tue 5: 222 * 15%
Fat:
 
Prot:
 
Carbs:
3.13g
 
4.47g
 
44.87g
- -
Mon 4: 516 * 34%
Fat:
 
Prot:
 
Carbs:
9.60g
 
12.34g
 
99.84g
3323*  2807
August 2023
Mon 21: - - 2971* -
May 2023
Fri 12: 308 * 21%
Fat:
 
Prot:
 
Carbs:
0.79g
 
6.16g
 
76.96g
- -
October 2022
Tue 25: 990 * 66%
Fat:
 
Prot:
 
Carbs:
36.41g
 
80.59g
 
86.49g
- -
November 2020
Mon 30: 325 * 22%
Fat:
 
Prot:
 
Carbs:
4.06g
 
38.45g
 
35.24g
- -
Sat 28: 999 * 67%
Fat:
 
Prot:
 
Carbs:
30.18g
 
78.73g
 
108.21g
- -
Fri 27: 766 * 51%
Fat:
 
Prot:
 
Carbs:
7.91g
 
46.06g
 
137.78g
- -
March 2020
Wed 11: 287 * 19%
Fat:
 
Prot:
 
Carbs:
9.42g
 
10.04g
 
44.82g
- -
February 2020
Mon 24: - - 3154* -
January 2020
Wed 22: 771 * 51%
Fat:
 
Prot:
 
Carbs:
33.14g
 
41.07g
 
76.01g
- -
Tue 21: 265 * 18%
Fat:
 
Prot:
 
Carbs:
4.76g
 
8.64g
 
46.02g
- -
Mon 20: 174 * 12%
Fat:
 
Prot:
 
Carbs:
1.44g
 
5.77g
 
35.44g
- -
December 2019
Mon 30: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
62.50g
 
70.22g
 
100.06g
- -
Thu 12: 374 * 25%
Fat:
 
Prot:
 
Carbs:
5.80g
 
11.61g
 
67.77g
- -
Wed 4: 316 * 21%
Fat:
 
Prot:
 
Carbs:
5.25g
 
14.83g
 
54.22g
2937*  2621
Mon 2: 2336 * 156%
Fat:
 
Prot:
 
Carbs:
114.85g
 
114.09g
 
211.18g
2834*  498
October 2016
Fri 28: 693 * 46%
Fat:
 
Prot:
 
Carbs:
26.94g
 
66.19g
 
49.11g
2712*  2019
March 2016
Mon 14: 238 * 16%
Fat:
 
Prot:
 
Carbs:
4.19g
 
1.29g
 
47.75g
- -
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