lacemaker123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
January 2019
July 2018
Tue 3: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
49.77g
 
58.00g
 
102.34g
- -
Mon 2: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
70.27g
 
92.20g
 
124.87g
- -
Sun 1: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
60.94g
 
114.33g
 
116.16g
- -
June 2018
Sat 23: 965 * 54%
Fat:
 
Prot:
 
Carbs:
55.50g
 
46.50g
 
87.50g
- -
Thu 21: 967 * 54%
Fat:
 
Prot:
 
Carbs:
41.94g
 
62.58g
 
90.77g
- -
Wed 20: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
69.27g
 
75.28g
 
128.52g
- -
Tue 19: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
86.68g
 
88.93g
 
167.89g
- -
Mon 18: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
40.03g
 
91.48g
 
141.94g
3839*  2555
Sun 17: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
89.71g
 
82.59g
 
194.91g
3905*  1994
Sat 16: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
44.74g
 
89.09g
 
99.52g
3733*  2588
Fri 15: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
72.30g
 
90.19g
 
158.38g
4214*  2570
May 2018
Fri 25: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
83.28g
 
89.61g
 
153.66g
- -
Thu 24: 2053 137%
Fat:
 
Prot:
 
Carbs:
95.62g
 
104.99g
 
208.13g
3901  1848
Wed 23: 2384 * 159%
Fat:
 
Prot:
 
Carbs:
100.84g
 
124.30g
 
239.59g
- -
Tue 22: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
97.45g
 
80.43g
 
220.01g
4230*  2204
Mon 21: 1202 80%
Fat:
 
Prot:
 
Carbs:
61.95g
 
91.43g
 
73.02g
- -
Sun 20: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
78.88g
 
132.46g
 
194.91g
- -
Sat 19: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
58.50g
 
89.92g
 
132.20g
- -
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