Tasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Fri 28: 508 * 32%
Fat:
 
Prot:
 
Carbs:
7.97g
 
27.42g
 
81.42g
- -
Thu 13: 176 * 11%
Fat:
 
Prot:
 
Carbs:
3.26g
 
6.02g
 
32.19g
- -
Tue 11: 71 * 4%
Fat:
 
Prot:
 
Carbs:
3.26g
 
3.92g
 
7.69g
- -
February 2014
Wed 26: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
106.79g
 
37.73g
 
101.31g
4438*  2916
Mon 10: 697 * 44%
Fat:
 
Prot:
 
Carbs:
16.17g
 
72.66g
 
60.84g
- -
Sun 9: 592 * 37%
Fat:
 
Prot:
 
Carbs:
5.67g
 
58.66g
 
75.84g
- -
Sat 8: 347 * 22%
Fat:
 
Prot:
 
Carbs:
3.00g
 
13.74g
 
71.79g
- -
Fri 7: 180 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
9.00g
- -
Thu 6: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
88.89g
 
72.29g
 
181.95g
3734*  2029
Wed 5: 549 * 34%
Fat:
 
Prot:
 
Carbs:
35.16g
 
26.39g
 
38.95g
- -
Mon 3: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
27.56g
 
73.75g
 
146.54g
3531*  2373
Sat 1: 715 * 45%
Fat:
 
Prot:
 
Carbs:
36.40g
 
19.26g
 
88.53g
- -
January 2014
Fri 31: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
97.91g
 
58.20g
 
207.44g
3262*  1335
Wed 29: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
42.56g
 
80.80g
 
144.21g
3359*  2068
Tue 28: 928 * 58%
Fat:
 
Prot:
 
Carbs:
6.55g
 
43.50g
 
169.72g
3437*  2509
August 2012
Sun 12: 922 * 58%
Fat:
 
Prot:
 
Carbs:
30.18g
 
39.98g
 
122.64g
- -
Sat 11: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
48.49g
 
34.84g
 
175.38g
- -
Fri 10: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
54.97g
 
50.89g
 
174.43g
- -
Wed 8: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
27.66g
 
37.11g
 
169.15g
- -
Tue 7: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
47.54g
 
50.40g
 
162.00g
- -
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