Lenkinsto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 224 * 16%
Fat:
 
Prot:
 
Carbs:
10.95g
 
20.17g
 
7.28g
- -
Sun 26: 1909 * 136%
Fat:
 
Prot:
 
Carbs:
69.41g
 
136.03g
 
180.24g
- -
February 2024
Sat 17: 631 * 45%
Fat:
 
Prot:
 
Carbs:
27.49g
 
65.84g
 
25.20g
- -
Fri 16: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
84.86g
 
91.20g
 
97.19g
- -
Thu 15: 931 * 66%
Fat:
 
Prot:
 
Carbs:
36.41g
 
76.59g
 
68.98g
- -
Wed 14: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
38.15g
 
102.72g
 
63.90g
- -
Tue 13: 1992 * 142%
Fat:
 
Prot:
 
Carbs:
85.78g
 
140.49g
 
165.49g
- -
Mon 12: 259 * 18%
Fat:
 
Prot:
 
Carbs:
19.25g
 
5.50g
 
6.60g
- -
January 2024
Fri 12: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
55.53g
 
77.32g
 
64.84g
- -
Thu 11: 856 * 61%
Fat:
 
Prot:
 
Carbs:
29.74g
 
99.69g
 
40.53g
- -
December 2023
Fri 15: 398 * 28%
Fat:
 
Prot:
 
Carbs:
24.74g
 
28.81g
 
13.22g
- -
Thu 14: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
49.47g
 
93.05g
 
86.47g
- -
Wed 13: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
29.50g
 
86.65g
 
122.67g
- -
Mon 11: 812 * 58%
Fat:
 
Prot:
 
Carbs:
43.82g
 
70.77g
 
32.52g
- -
Fri 8: 150 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
20.00g
 
0.10g
- -
Wed 6: 866 * 62%
Fat:
 
Prot:
 
Carbs:
32.15g
 
97.38g
 
47.77g
- -
Tue 5: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
47.25g
 
103.38g
 
96.82g
- -
Mon 4: 996 * 71%
Fat:
 
Prot:
 
Carbs:
37.35g
 
146.53g
 
15.17g
- -
Sat 2: 946 * 68%
Fat:
 
Prot:
 
Carbs:
34.17g
 
141.30g
 
14.96g
- -
Fri 1: 785 * 56%
Fat:
 
Prot:
 
Carbs:
38.79g
 
41.22g
 
65.72g
- -
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