| July 2023 |
| Sun 30: |
1513 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
97.26g |
|
120.76g |
|
-
|
-
|
| Mon 17: |
1605 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
153.93g |
|
120.62g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
71.30g |
|
144.85g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
26.61g |
|
13.08g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
5.86g |
|
50.98g |
|
-
|
-
|
| Sun 27: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
10.74g |
|
97.04g |
|
-
|
-
|
| Sat 26: |
782 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
21.91g |
|
108.29g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
6.10g |
|
25.00g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
19.15g |
|
20.74g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
805 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
20.16g |
|
126.55g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
292 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
7.56g |
|
67.16g |
|
-
|
-
|
| Wed 6: |
525 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
13.83g |
|
121.35g |
|
-
|
-
|
| Tue 5: |
182 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
8.17g |
|
32.75g |
|
-
|
-
|
| Mon 4: |
522 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
8.32g |
|
54.90g |
|
-
|
-
|
| Sun 3: |
395 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
20.82g |
|
32.68g |
|
-
|
-
|
| Sat 2: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
34.47g |
|
62.52g |
|
-
|
-
|
| Fri 1: |
781 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
38.55g |
|
94.57g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
16.11g |
|
93.10g |
|
-
|
-
|
| Wed 29: |
1406 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
49.61g |
|
102.10g |
|
-
|
-
|
| Tue 28: |
474 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
11.69g |
|
102.34g |
|
-
|
-
|
