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Charlotte_ell's Diet Calendar - September 2024

Charlotte_ell's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1134 Cals	(Fat: 39.29g, Protein: 44.64g, Carbs: 148.47g)
Monthly Total:	Exercise: 0 Cals		Food: 23815 Cals	(Fat: 825.17g, Protein: 937.51g, Carbs: 3117.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1277* -	3 1044* -	4 1260* -	5 1236* -	6 1233* -	7 1721* -	8 1262* -
9 957* -	10 607* -	11 607* -	12 964* -	13 1331* -	14 1324* -	15 1525* -
16 1419* -	17 1150* -	18 1051* -	19 1051* -	20 1051* -	21 1388* -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

81%

of RDI*

(1134 cal)

81% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (31%)

Protein (16%)

*Based on an RDI of 1400 calories (08 Sep 24)

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