msyairg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Mon 16: 1224 * 53%
Fat:
 
Prot:
 
Carbs:
25.63g
 
46.27g
 
196.08g
- -
Sun 15: 1591 * 69%
Fat:
 
Prot:
 
Carbs:
33.77g
 
55.02g
 
283.97g
2188*  597
Sat 14: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
47.56g
 
47.29g
 
227.18g
2089*  645
Fri 13: 1611 70%
Fat:
 
Prot:
 
Carbs:
28.93g
 
48.02g
 
300.20g
2231*  620
Thu 12: 1569 * 68%
Fat:
 
Prot:
 
Carbs:
49.61g
 
58.31g
 
233.57g
- -
Wed 11: 1156 * 50%
Fat:
 
Prot:
 
Carbs:
32.18g
 
45.33g
 
179.87g
2397*  1241
Tue 10: 1279 * 56%
Fat:
 
Prot:
 
Carbs:
31.81g
 
37.76g
 
220.72g
- -
Mon 9: 2142 * 93%
Fat:
 
Prot:
 
Carbs:
72.54g
 
86.50g
 
294.97g
- -
Sun 8: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
43.90g
 
56.66g
 
257.33g
2103*  511
Sat 7: 1269 * 55%
Fat:
 
Prot:
 
Carbs:
22.25g
 
35.61g
 
247.14g
2096*  827
Fri 6: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
36.72g
 
51.30g
 
185.02g
2126*  916
Thu 5: 1547 * 67%
Fat:
 
Prot:
 
Carbs:
54.94g
 
66.17g
 
207.35g
- -
Wed 4: 1137 * 49%
Fat:
 
Prot:
 
Carbs:
17.79g
 
35.74g
 
222.03g
- -
Tue 3: 1635 * 71%
Fat:
 
Prot:
 
Carbs:
55.60g
 
42.49g
 
263.98g
2057*  422
Mon 2: 1523 * 66%
Fat:
 
Prot:
 
Carbs:
30.59g
 
44.77g
 
263.30g
- -
Sun 1: 1427 * 62%
Fat:
 
Prot:
 
Carbs:
33.28g
 
29.63g
 
265.35g
2233*  806
May 2014
Sat 31: 1096 * 48%
Fat:
 
Prot:
 
Carbs:
21.61g
 
29.90g
 
220.48g
1700*  604
Fri 30: 1487 * 65%
Fat:
 
Prot:
 
Carbs:
41.23g
 
102.75g
 
188.01g
- -
Thu 29: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
36.76g
 
38.64g
 
229.85g
2113*  763
Wed 28: 1704 * 74%
Fat:
 
Prot:
 
Carbs:
34.69g
 
60.55g
 
300.32g
- -
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