Seanrolex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Mon 22: - - 2382* -
October 2015
Mon 26: 1435 * 57%
Fat:
 
Prot:
 
Carbs:
39.56g
 
120.77g
 
158.89g
2470*  1035
Sun 25: 1782 * 71%
Fat:
 
Prot:
 
Carbs:
44.37g
 
134.48g
 
216.24g
2479*  697
Sat 24: 1867 * 75%
Fat:
 
Prot:
 
Carbs:
41.59g
 
146.15g
 
231.10g
2425*  558
Fri 23: 1109 * 44%
Fat:
 
Prot:
 
Carbs:
35.20g
 
122.00g
 
86.66g
2479*  1370
Thu 22: 1663 * 67%
Fat:
 
Prot:
 
Carbs:
29.28g
 
152.55g
 
213.98g
2425*  762
Wed 21: 1918 * 77%
Fat:
 
Prot:
 
Carbs:
64.78g
 
116.70g
 
216.00g
2514*  596
Tue 20: 1898 * 76%
Fat:
 
Prot:
 
Carbs:
87.16g
 
118.86g
 
162.12g
2442*  544
Mon 19: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
79.28g
 
146.17g
 
239.93g
2407*  176
Sun 18: 2091 * 84%
Fat:
 
Prot:
 
Carbs:
65.95g
 
153.08g
 
231.22g
2530*  439
Sat 17: 2364 * 95%
Fat:
 
Prot:
 
Carbs:
79.45g
 
184.22g
 
230.68g
2530*  166
Fri 16: 2416 * 97%
Fat:
 
Prot:
 
Carbs:
59.44g
 
180.63g
 
295.98g
2442*  26
September 2015
Thu 24: 1359 * 54%
Fat:
 
Prot:
 
Carbs:
57.60g
 
97.51g
 
118.29g
2399*  1040
August 2015
Sun 30: 1915 * 77%
Fat:
 
Prot:
 
Carbs:
61.87g
 
141.46g
 
200.90g
- -
Fri 28: 2103 * 84%
Fat:
 
Prot:
 
Carbs:
56.04g
 
174.01g
 
233.31g
2465*  362
Tue 25: 1545 * 62%
Fat:
 
Prot:
 
Carbs:
44.55g
 
111.73g
 
178.71g
2451*  906
Mon 24: 1460 * 58%
Fat:
 
Prot:
 
Carbs:
48.79g
 
91.46g
 
170.62g
2451*  991
Sun 23: 883 * 35%
Fat:
 
Prot:
 
Carbs:
33.86g
 
24.36g
 
113.62g
2408*  1525
June 2015
Wed 24: 596 * 24%
Fat:
 
Prot:
 
Carbs:
13.65g
 
34.83g
 
47.45g
2442*  1846
Tue 23: 1687 * 67%
Fat:
 
Prot:
 
Carbs:
60.61g
 
88.38g
 
193.14g
2416*  729
Mon 22: 1406 * 56%
Fat:
 
Prot:
 
Carbs:
37.31g
 
60.07g
 
202.96g
2399*  993
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