1kate_sam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 745 * 44%
Fat:
 
Prot:
 
Carbs:
27.70g
 
20.56g
 
102.44g
- -
April 2024
Sat 27: 793 * 47%
Fat:
 
Prot:
 
Carbs:
36.49g
 
16.92g
 
86.40g
- -
Fri 26: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
89.29g
 
64.26g
 
88.76g
- -
Thu 25: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
64.21g
 
55.98g
 
81.36g
- -
Wed 24: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
90.74g
 
91.61g
 
160.87g
- -
Tue 23: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
51.12g
 
68.00g
 
114.72g
- -
Mon 22: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
82.68g
 
115.66g
 
98.90g
- -
Sun 21: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
53.90g
 
79.36g
 
104.58g
- -
Sat 20: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
62.18g
 
115.55g
 
87.42g
- -
Fri 19: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
66.82g
 
103.54g
 
104.66g
- -
Thu 18: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
71.80g
 
72.47g
 
140.65g
- -
Wed 3: 593 * 35%
Fat:
 
Prot:
 
Carbs:
35.62g
 
30.25g
 
35.35g
- -
Tue 2: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
100.41g
 
76.74g
 
89.77g
- -
Mon 1: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
78.55g
 
79.96g
 
67.02g
- -
March 2024
Sun 31: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
80.91g
 
66.92g
 
87.38g
- -
Sat 30: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
71.84g
 
36.80g
 
124.98g
- -
Thu 21: 459 * 27%
Fat:
 
Prot:
 
Carbs:
26.32g
 
20.47g
 
34.24g
- -
February 2024
Wed 28: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
92.24g
 
63.73g
 
77.50g
- -
Mon 26: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
101.21g
 
96.38g
 
65.70g
- -
Thu 22: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
83.70g
 
69.44g
 
85.39g
- -
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