Wildsglam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
21.55g
 
49.82g
 
190.64g
- -
Fri 28: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
66.18g
 
115.60g
 
168.72g
- -
Thu 27: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
64.66g
 
148.86g
 
183.25g
- -
Wed 26: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
77.93g
 
105.52g
 
192.96g
- -
Mon 24: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
72.00g
 
120.18g
 
160.37g
- -
Sun 23: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
66.97g
 
85.19g
 
223.74g
- -
Sat 22: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
56.24g
 
58.40g
 
161.83g
- -
Fri 21: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
92.64g
 
106.03g
 
181.42g
- -
Thu 20: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
60.46g
 
146.93g
 
118.34g
- -
Wed 19: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
53.00g
 
146.41g
 
177.22g
- -
Tue 18: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
46.85g
 
103.79g
 
129.52g
- -
Mon 17: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
79.49g
 
113.90g
 
171.07g
- -
Sun 16: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
55.52g
 
120.14g
 
207.62g
- -
Sat 15: 2257 * 113%
Fat:
 
Prot:
 
Carbs:
97.32g
 
91.00g
 
258.66g
- -
Fri 14: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
77.39g
 
133.92g
 
93.03g
- -
Thu 13: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
104.75g
 
118.67g
 
127.01g
- -
Wed 12: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
72.73g
 
57.06g
 
218.70g
- -
Tue 11: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
85.12g
 
139.63g
 
133.41g
- -
Mon 10: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
86.58g
 
104.30g
 
200.76g
- -
Sun 9: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
62.89g
 
86.95g
 
246.01g
- -
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