| December 2021 |
| Thu 9: |
1022
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
45.30g |
|
115.59g |
|
-
|
-
|
| Wed 8: |
441 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
30.98g |
|
64.32g |
|
-
|
-
|
| Tue 7: |
894 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
52.13g |
|
66.47g |
|
-
|
-
|
| Mon 6: |
1451
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
81.51g |
|
118.51g |
|
2772
|
 1321
|
| Fri 3: |
390
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
23.59g |
|
27.14g |
|
-
|
-
|
| Thu 2: |
1245
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
80.58g |
|
79.31g |
|
2995
|
1750
|
| Wed 1: |
970
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
68.05g |
|
63.23g |
|
3218*
|
2248
|
| November 2021 |
| Tue 30: |
1223
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
98.38g |
|
59.97g |
|
3079
|
1856
|
| Sat 27: |
1625
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
113.99g |
|
138.49g |
|
3121*
|
1496
|
| Fri 26: |
2123
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
155.91g |
|
176.44g |
|
3121*
|
998
|
| Thu 25: |
1541
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
101.46g |
|
126.79g |
|
3190
|
1649
|
| Wed 24: |
2291
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
106.72g |
|
136.78g |
|
3079*
|
788
|
| Tue 23: |
1642
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
107.83g |
|
143.26g |
|
3190
|
1548
|
| Mon 22: |
1372
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
76.17g |
|
151.12g |
|
3011
|
1639
|
| Sun 21: |
2233
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
129.08g |
|
174.83g |
|
-
|
-
|
| Sat 20: |
2124
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
95.40g |
|
200.84g |
|
3670
|
1546
|
| Fri 19: |
1684
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
86.29g |
|
173.42g |
|
3389*
|
1705
|
| Thu 18: |
1932 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
95.26g |
|
180.82g |
|
3207
|
1275
|
| Wed 17: |
1782
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
72.11g |
|
170.04g |
|
3628
|
1846
|
| Tue 16: |
1503
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
111.69g |
|
166.54g |
|
3417*
|
1914
|
